Lemon Mango Smoothie-spreadinggoodtastes.com

Lemon Mango Smoothie

Hot days like today call for a breakfast drink that is light and fresh and feels like summer… This smoothie is it! Sunshine in a glass! Fresh tasting, thick, creamy with a great burst of fruity flavour this healthy smoothie is also deliciously refreshing. Yet still filling enough to serve as a breakfast meal. LEMON […]

Greek Doctor Cocktail-Spreading Good Tastes

Cocktail time…The Greek Doctor

It’s a Victoria Day long weekend here in Canada…that means a lot of cottage getaways, picnics and backyard barbeques. And that means a lot of entertaining! Here’s a great idea for a simple but delicious drink you can serve your guests, as an aperitif or as an after dinner treat. This easy to make cocktail […]


Wanderlust…find yourself {inspiration}

I dare you to… TRAVEL Wander your neighbourhood, your city, your country, the world. Explore, discover, taste, be bold, be brave, venture outside your comfort zone, try new things, open your eyes to endless possibilities, it’s so good for the soul. I urge you to do it…as often as you can! Live with no regrets! […]

Pasta with meatballs casserole-spreadinggoodtastes.com

Pasta with Meatballs Casserole

Monday, monday…why must you torture me with unfinished business! Dirty laundry, unwashed dishes, unfinished projects… I’m not usually this unorganized, but thanks to a lovely Mothers Day weekend I have fallen way behind. Truth is, I am ok with it…blessed to have my mom, my children and family to celebrate with. Everything else can wait! […]

Almond Cherry Smoothie-spreadinggoodtastes.com

Almond Coco-Cherry Smoothie

It’s a smoothie morning, and today I came up with this combination of ingredients that, in my humble opinion, is simply fantastic! Almonds, cherries, coconut and a hint of chocolate… These flavours work so well together in desserts, that I was pretty sure they would make a delicious smoothie. I wanted the almond flavour to […]

Shrimp Spaghettini- spreadinggoodtastes.com

Creamy Shrimp Spaghettini

This delicious dish could be your dinner tonight! All you need is the secret ingredient…a package of Boursin Garlic and Fine Herbs cheese. Sure, you could use regular cream cheese here, perhaps add your own herbs mix, but I highly suggest you try it with the Boursin. It adds some really great flavour. A word […]