Fresh Strawberry Citrus Juice

Strawberries are so  good right now….I can’t get enough of them! One of my new favourite things to make with fresh ripe strawberries is this delicious juice. It’s sweet and refreshing and simply delicious! I had clipped several, and very different recipes  for strawberry lemonade some years ago, and finally got around to giving the idea […]

Lemon Mango Smoothie-spreadinggoodtastes.com

Lemon Mango Smoothie

Hot days like today call for a breakfast drink that is light and fresh and feels like summer… This smoothie is it! Sunshine in a glass! Fresh tasting, thick, creamy with a great burst of fruity flavour this healthy smoothie is also deliciously refreshing. Yet still filling enough to serve as a breakfast meal. LEMON […]

Greek Doctor Cocktail-Spreading Good Tastes

Cocktail time…The Greek Doctor

It’s a Victoria Day long weekend here in Canada…that means a lot of cottage getaways, picnics and backyard barbeques. And that means a lot of entertaining! Here’s a great idea for a simple but delicious drink you can serve your guests, as an aperitif or as an after dinner treat. This easy to make cocktail […]


Wanderlust…find yourself {inspiration}

I dare you to… TRAVEL Wander your neighbourhood, your city, your country, the world. Explore, discover, taste, be bold, be brave, venture outside your comfort zone, try new things, open your eyes to endless possibilities, it’s so good for the soul. I urge you to do it…as often as you can! Live with no regrets! […]

Pasta with meatballs casserole-spreadinggoodtastes.com

Pasta with Meatballs Casserole

Monday, monday…why must you torture me with unfinished business! Dirty laundry, unwashed dishes, unfinished projects… I’m not usually this unorganized, but thanks to a lovely Mothers Day weekend I have fallen way behind. Truth is, I am ok with it…blessed to have my mom, my children and family to celebrate with. Everything else can wait! […]

Almond Cherry Smoothie-spreadinggoodtastes.com

Almond Coco-Cherry Smoothie

It’s a smoothie morning, and today I came up with this combination of ingredients that, in my humble opinion, is simply fantastic! Almonds, cherries, coconut and a hint of chocolate… These flavours work so well together in desserts, that I was pretty sure they would make a delicious smoothie. I wanted the almond flavour to […]